Yoga for Hypertension

Buy the DVD Much more information: http The ancient Indian artwork and science of Yoga has turn into common as a therapeutic modality and is used as this sort of by many in the modern world these days. This presentation introduces numerous practices from the Gitananda Yoga tradition that can support in correcting wellbeing issues confronted by the hypertensive patients. Yoga will help harmony the autonomic anxious system, minimize stress, enhance cardiac perform and correct the blood lipid profile, hence making a healthful cardiovascular technique. Yoga can thus assist in the prevention and manage of hypertension and could stop numerous of its lethal complications. ·Introduction to Yoga for hypertension ·Nasarga Mukha Bhastrika ·Hastha Kona Kriya ·Trikona Asana ·Pada Hastha Asana ·Padottana Asana ·Sukha Asana ·Vajra Asana ·Sapurna Sasha Asana ·Purna Sasha Asana ·Chatus Pada Asana ·Chatus Pada Kriya ·Vyagraha Pranayama ·Mehru Asana ·Chiri Kriya ·Ushtra Asana ·Gomuksh Asana ·Vakra Asana ·Purvottana Asana ·Eka Pada Uttanpada Asana ·Dwi Pada Uttanpada Asana ·Pawan Mukta Asana ·Sarvanga Asana ·Viparita Karani ·Sapurna Matsya Asana ·Bhujanga Asana ·Makara Asana ·Bhramari Pranayama ·Chandra Nadi Pranayama ·Pranava Pranayama ·Shavasana ·Shpanda Nishpanda Kriya ·Anu Loma Viloma Kriya ·Om Japa ·Introduction to Yoga as a Treatment
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