5 of 5 Diet wars – Low fat vs low carb

tinyurl.com — People put on bodyweight when they consider in far more calories than they melt away. If you assume of food as fuel, the vitality subject material of the fuel is measured in calories. A slice of bread, for example, has about 100 meals calories. If you were to add up all the calories you consumed in a day — breakfast, lunch, dinner and snacks — that’s your vitality input. Your human body utilizes this vitality for almost everything from breathing to relocating around. Every person is diverse, but over the program of a day, an “typical” man expends something like 1800 calories and an “typical” lady about 1500 calories. Jon Palfreman is the producer of “Diet regime Wars.” It turns out that even a slight vitality imbalance will, over time, have consequences. Consuming only 50 calories a day more than you burn will over time translate into about 1 pound a yr, or thirty lbs more than 3 decades. – Is it reasonable to blame lower extra fat-dietary assistance (such as that contained in the USDA food pyramid) for the weight problems crisis? No. Even though the percentage of body fat in the American diet program dropped from forty percent in 1990 to all around 34 % today, the absolute volume of body fat truly enhanced. The genuine explanation for the obesity epidemic is significantly less complicated: Americans are eating much more total calories. In the 1990s, the bulk of individuals extra calories arrived from carbs — primarily refined starches and sugary drinks. – How do diet plans work? All diets operate by limiting calories. Since just telling people to consume scaled-down portions doesn’t sell books, most
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31 Responses to “5 of 5 Diet wars – Low fat vs low carb”

  • auggiedoggy:

    @AmoebicChipJester : Yes, its quite pathetic. It should be mandatory. My generation didn’t have all the distractions kids have today. No computers, few interesting TV channels. I’d be outside most of the day playing with my friends. Sometimes we’d forget to eat! We were too busy having fun outdoors.

  • lq4fcrx7:

    Noice… he ends up going Keto and it WORKED

  • gorillasocks:

    This is total bullshit.

  • ralphp1800:

    good documentary but a lot of the information is now out of date.

  • AmoebicChipJester:

    is it bad that my school has no PE?

  • runescapepleaseforme:

    thats “if” we could do that but today’s modern society is lazy and has alot of tehcnology to do things for us so thats “if”.

  • MormonFacts1:

    They do work. I did it and lost a stone in 3 weeks…. But you need to know what to eat before hand because you’ll get bored if you eat the same shit everyday… Mix it up

  • anitaatsisteract:

    this is exactly how i did it…..and still doing it.
    i even got rid of my 25 year problem with eczema…….because not only do carbs make you fat, they undermine your immune system.

    grtz, Anita

  • rustybones3115:

    @JadeeLovesTVD it takes longer than a day, i mean really it took you a while to put on its gonna take a while to get off

  • JadeeLovesTVD:

    I’m on my 2nd day, and it’s not working.. Hope I get there in the end tho. :”)

  • pazomblez:

    i’m not disputing that. my only point was that low carb diets do work.

  • PairoftheSocks:

    @pazomblez They use some other methods as well. I’ve lost 100 pounds on low carb, however, I dont see any reason to be shredded unless you are a bodybuilder. Being at 5% body weight for too long is unhealthy. Having visible abs is sign that your abdominal muscles are exposed and vulnerable which should stimulate you to put on more fat. I find it sad that people desire visible abs this much. I dont find them attractive on women at all.


    i stay around 100g a day while building muscle, working ok so far..

  • kjatys:

    @Ineedalot2 Yeah, but low carb is a fast way too loose weight. And actually on some people eating carbs and proteins will be faster. But your calories should be a little higher in my book if your wokring out more than 4-5 days a week. But good job!

  • dietsdieting:

    cool vid i subscribed. please return the favor :)

  • davidbiton:

    @Ineedalot2 i lost 110 in 6 months, if you want ill tell you how

  • bloozedaddy:

    just ask yourself “what does Big Agri feed animals to fatten them up?” the answer is “grains” fo course…carbs and lots of ‘em. The exlposion of diabetes in American AND obesity is directly related to the explosion of grain products in our diet…breads, pastas, cookies, crackers and Mickey D’s french fries. Eat good carbs like green veggies…eat meat…eat eggs….lose weight…feel better. Stay away from high carb grain cereals for breakfast and anything with refined sugar and HFCS in it.

  • sophierocks1234:

    Yeah it works. But to lose weight quickly you need to do heaps of horrible excercise. If you don’t do the excercise you can lose about 10 kilos/22.046lb in 8 months.

  • jenevajones991:

    Guess I’m gonna have to go to this site, see what all the shoutings about, I thought low carb diets were sorta…done?

  • mohammad112388:


    Where did I ever say low carb diets are bullshit. Please quote my post above and direct me to where I said that…

  • rast123456789:

    @mohammad112388 umm yes you can haha i did I actually lost 24. Dont say stuff is bull shit if you havent done it

  • PsychopathInFoil:

    @mohammad112388 That’s the amount of protein one should consume if one’s goal is to become a body builder.

  • mohammad112388:

    If your working out like a girl or not trying to build muscle, yea its too much.

  • PsychopathInFoil:

    @mohammad112388 That’s too much protein that the body just doesn’t need. Using your muscles it what will cause you to not lose muscle while dieting. This has been proven with people who even fast.

  • Ezradanielv:

    You look great! Low carb is always the way to go for me. I have ten lbs I want to lose, but I’ll wait to start until after Thanksgiving. Lol.

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  • mohammad112388:

    Carb cycling is actually the best, but low carb diets are really only needed to get shredded. You can follow any calorie restricted diet, as long as you eat 1g of protein per lb of body weight to avoid muscle loss. Its the last 10 lbs that are a bitch, but once they are off they are incredibly easy to put on unless you have a decent metabolism.

    And ladies please don’t listen to this bullshit add. They just want you to go to their bs site. You can’t lose 7 lbs of bodyfat in 6 weeks.

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  • winter654123:

    Not sure how many calories I was eating a day I ate what I wanted as long as it was low carb and I was hungry which less face it your never really hungry on low carb. Took me 2 yrs to loss 133 lbs. I’ve only gained 15 back and I am currently working on losing that plus 25 more for good measure:) I love low carb but it is a life style as soon as I ate shity food for 3 months BAM 15lbs and tones of inches. Take care great job and add me as a friend if you want~Rebecca Jen

  • carlyrose19:

    How many pounds have you lost now then after a month, if you don’t mind me asking?:)

  • pazomblez:

    Cutting carbs is what bodybuilders do to get shredded. It’s the only way to get that 5% body fat look.
    So yes, they work.

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