Black Bean Recipe Ideas and Health Benefits

www.karenrothnutrition.com Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a good source of magnesium which can improve oxygen and blood flow in the body. Homocysteine is a compound that can damage to artery walls, and the folic acid, found in Black beans can lower homocysteine levels. Black beans pack in a lot of protein too. 15 grams per cup. And protein can help stabilize blood sugar levels, but also give us energy. And it seems that most all of us could use a little more energy. Most people have heard how great grapes are with their powerful antioxidant anthocyanins. Well black beans contain the same amount of that powerful antioxidant as grapes. Black beans have the most of this powerful antioxidant, with Red beans following then brown beans, and you see where this is going…. If you are someone that avoids all beans because of the gas factor, try adding spices to the beans. Spices that can reduce gas formation like ginger, cumin, or fennel. Also rinsing canned beans before eating can reduce the chances. Its the oligosaccharides or sugar in beans that causes it. And finally, start with very small amounts, say a teaspoon at a time, and you can build up a tolerance over time. For a great start to your day that will give you good energy, consider high protein breakfast like a breakfast burrito. First start with a sprouted grain tortilla if you
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15 Responses to “Black Bean Recipe Ideas and Health Benefits”

  • gutijunior:

    hi, thank you for this valuable information .when i soak the beans , why should i discard the water.?
    i believe that if i leave the water it would have more nutriets and vitamins

  • dkreller01:

    Why do you say that the protein in black beans provides energy? Protein doesn’t have much energy, compared to carbohydrates or fats. I’ve heard from multiple other sources that the digestion of proteins is very energy intensive. ?

  • workwillfreeyou:

    Thanks, I love black beans in my salsa. Cheap, good for you and tasty to.

  • NutritionalChoice:

    @rickypassword Discard the water after soaking

  • rickypassword:

    I have a question, what do I do with the water that I cook the black beans in? do I use it or discard it? I have the dried not canned black beans btw. Thank you for your advice in advance!

  • kissagreek26:

    Lots of great information, thank you!

  • nathuwjohn:

    youtube and google:
    “LDS Cannery” “LDS Cannery Locations”
    you can buy 25lb bags of beans (black, pinto, and/or white beans) for $14-$16. I have sprouted these to make sure they were not irradiated. They are not and you can eat for pennies on the dollar and/or stock up if any disaster hits?? You do not have to be a member of the LDS-it is just like going to the store-very convenient-
    Good luck~
    **they have other dry bulk foods for sale to: wheat berries, sugar, dry milk, macaroni etc..

  • NutritionalChoice:

    Awesome!

  • johnny102marvin:

    OK….I am going to make a black bean breakfast burrito. sounds great.

  • NutritionalChoice:

    Funny!

  • bolillo239:

    i love black beans, check out my video on my page, entitled black beans forever.

  • NutritionalChoice:

    there’s always beano!

  • NutritionalChoice:

    Thanks so much for the feedback everyone!

  • koolbossjock:

    i do not have a problem with gas,but the people around me do.lol.Just stumbled across this channel,interesting and right up my alley.

  • cindeej:

    how interesting! I’ve learned a lot from your very informative videos, they are packed full of knowlegde and very good recipe ideas, I’m definately going to try this recipe and as always…I’ve learned much about black beans! thanks.

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