Why Egg Yolks Can Help You Lose Weight Fast

johnsteczko.com In this video I’m going to share with you why egg yolks can help you lose weight fast. During the last decades there have been many, many research, all showing that egg yolks contain cholesterol. Because of that, people started to eat only egg whites. Today we know that there are two types of cholesterol. Good HDL and bad LDL. Thanks to modern science, we know today that egg yolks contain good cholesterol, which can help you lose weight fast. LDL can also prevent a heart attack. If you really want to lose weight fast, then here are more benefits you can get from egg yolks: – They contain essential fatty acids – Contain vitamins and nutrients which can help you lose weight – They keep your eyes “healthy” (this is one pretty fascinating, isn’t it?) – Prevent blood clots (this one is especially valuable for people who are overweight or who smoke) So as you can see, egg yolks are actually good and they can help you lose weight fast. Here are some my resources where I found this information about egg yolks: Qureshi AI, Suri FK, Ahmed S, Nasar A, Divani AA, Kirmani JF (2007). “Regular egg consumption does not increase the risk of stroke and cardiovascular diseases”. Med. Sci. Monit. 13 (1): CR1–8. PMID 17179903 The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, MD, PhD (2000). www.nal.usda.gov If you want more info on how to lose weight fast, then go to my blog: johnsteczko.com

7 Responses to “Why Egg Yolks Can Help You Lose Weight Fast”

  • HCCiaran:

    I thought you said ‘we’re talking about egg jokes’ lol

  • mokugin81:

    @IDMWEIGHTSIDM Ldl can be of 2 sizes! if there is too much of one of them the problem starts!! however to learn more check out Put your heart in your mouth by Natasha Campbell-McBride and The Obesity Epidemic by Zoe Harcombe or check her websites! also check The Weston A Price WebSite about The Truth about cholesterol!! the story is Tottaly different from what the guy is saying!! I guess its time To Stop This Myth Spreading!!

  • mokugin81:

    @IDMWEIGHTSIDM hi there thanks for your comment!! cholesterol and heart attacks have nothing to do with eachother! what the guy is “teaching” IS Wrong!! his knowledges are “politically” correct but not scientifically correct!! Your arteries get inflamed due to stress and inflammation.. your liver to deal with the situation produces Extra cholesterol and Hdl and Ldl transport it where needed..


    @mokugin81 hi, what is the Cholesterol that blocks, clogs, up arteries leading to heart attacks, i thought it was Bad Cholesterol?

  • 101martial:

    so how do u consume them to get the best results, raw? boiled?

  • mokugin81:

    hello there! There is NO such thing As Good or Bad Cholesterol! HDL and LDL r LipoProteins That Carry Cholesterol Around Our System! Our Liver Produces Cholesterol As Its Essential To Our Health! Our Body Would Not Produce Something Negative To Kill Us!! This Is A Myth!! Ldl and Hdl are low dencity and highdencity LipoProteins!! Cholesterol we eat has little/no Impact on our blood cholesterol!! Do Your Reasearch a bit better! All the Best!!

  • mgabrel1:

    Helpful info about egg yolks. Thanks!

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