What a Ballerina/Dancer Should Eat

NOTE: I know I’m not a food expert on what a athlete should eat, but this video will hopfully give you some ideas. READ: A dancer should eat a diet full of energy-rich foods with proteins, fats and carbohydrates in order to provide enough energy to keep the body functioning. Keep joints healthy as a dancer by eating quality fats with advice from a nutritional consultant. This video goes for not only dancers, but any athletes! [A ballerina should be on a healthy diet and be watching what they eat a lot carefully... ] You can get these healthy foods at your local grocery store… you can get vitamins at a pharmacy or a health store. What you should be eating depends on how much you work out. I hope this helped! (It was a request) -Pricilla

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