Which is the best aerobic exercise and which aren’t that good. BodyPerformanceTV.com
you only have to look at Phelps’ diet.. stupid amount of calories.. marathon runners dont even need that many calories, so i think that proves a point..
I just swam 64 lengths in 60 min and i feel way more knackered then after a 10mile run, swimming beasts all
I do my running in the park, the city put there a nice track for runners… the one with that softish, redish emulsion. The track is 1150 meters long. I usually run for 6 or 7 laps in one seance, but on some days when I’m bored I do that twice. I swear that the track is getting shorter every day Its getting boring. I need to find something else, like running uphill.
@selinah3 I talked about your statement / question on my 4/30/11 BlogTalk Radio show. Search Steve Turano!
Steve is a stationary bike that has different levels of intensity along with intervals good for burning fat.PLEASE! respond.Thank you.
Good straight forward advice mate. Thanks for making it simple to understand.
Awesome video. Kkeep up the good work…awesome!
Thanks, I love your body too?
i think cyclings better
@Carinaduran32 It depends on your conditioning. If you’re in shape, jogging or running. If you’re not then power walking.
What’s faster to burn calories…. ” power walking” or running?
hi steve. One thinh i dont understand is calesthenics. I know u make a point about needing high intensity exercise to cause muscular growth, but is there any value in doing for example hundreds of push ups dips etc, exept for endurance.. i dont understand how someone (mike tyson) can weigh 230 pounds of pure muscle,, and according to himself, only ever did intense calesthetics.. thanyou
@BodyPerformanceTV i went on the webiste its only till november 3 , 2010 theres no 11/04/10 so…where should i do to see the answer to my question???
@mw2video1 I answered your question on my 11-04-10 BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@BodyPerformanceTV thank u a lot i have a question see im gonna tell u everything im 14 years old i got belly fat that im trying to lose and this is what im doing 1 day i do 15 minutes of jump roping which brings me to 1 question what if i mess up can i keep going ? also the other day i do 6 minutes of crunches, 2 minutes of leg raises , 2 minutes of corebridge and since i dont wanna gain any weight i dont eat school food and i eat boiled chicken and 2 pieces of loaf what you think i should do?
what about jump rope????
@BodyPerformanceTV long and hard? so sex with out of the question?
@jrg305 It’s still not as strenuous on the legs. A great work out, easier on the joints, and much better than maybe walking or biking. But breathing is irregular and you’re using your core and arms, muscles which are not as large as the legs. Not to mention technique. How you run can determine how much you burn as well. Same goes for swimming, but running puts more stress on the larger muscles of the body and the heart. Like how you’ll likely be cool swimming, but not running. Just my two cents
I think the best is walking sick hills. In the San Francisco area we have some sick hills about 45 degrees. That will get your wind going with no impact.
@devinc277 Nope.The more cardio the more fat loss.
What about running for longer than 20-30 mins. Is there a plateau stage where the optimal fat burning period goes away?
@shinbi18 I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.
@shinbi18 Not at good as walking, jogging or running.
6 swimmers disliked this video.
Mail (will not be published) (required)
Doxys | Medisport | Trademarks | Privacy StatementCopyright © 2010 Dietary Glycemic Index. All Rights Reserved.