Archive for the ‘satiety index’ Category
Drinking fat free milk in the morning increase satiety and decreased calorie intake at the next meal
Now there’s a new reason for the weight-conscious to drink fat free milk at breakfast time, suggests a new study published in the July issue of the American Journal of Clinical Nutrition.
Researchers in Australia found that drinking fat free milk in the morning helped increase satiety, or a feeling of fullness, and led to decreased calorie intake at the next meal, as compared with a fruit drink.
The milk drinkers ate about 50 fewer calories (or nearly 9% less food) at lunch.
In the study, 34 overweight but otherwise healthy men and women participated in two testing sessions — one in which they were served about 20 ounces of fat free milk, and one in which they were served the same amount of a fruit drink (both beverages contributed about 250 calories to the breakfast meal).
During the four hours between breakfast and lunch, the men and women gauged their feelings of fullness and were allowed to eat until comfortably full at lunch.
The researchers found that the milk-drinking adults reported feeling fuller, more satisfied and therefore ate fewer calories at lunch.
Experts are increasingly focused on small behavior changes that can make a big difference when it comes to maintaining a healthy weight.
Dove, ER, Hodgson JM, Puddey IB, Beilin LJ, Lee YP, Mori TA. Skim milk compared with a fruit drink acutely reduces appetite and energy intake in overweight men and women. American Journal of Clinical Nutrition. 2009;90:70-75.