Archive for the ‘Glycemic index’ Category

Weight Loss Seminar – Listen and Learn

Weight Loss Seminar by Steve Turano
Video Rating: 4 / 5 What is the secret to getting a great stomach?
Video Rating: 4 / 5

Cardio, Weight Lifting, and Diet Can and should you do cardio when trying to build muscle or lose fat?

Best Aerobic Exercise?

Which is the best aerobic exercise and which aren’t that good.

Kurvaceous™ Free Fitness Workouts & Diet Tips:Low Gi Muesli

Crunchy, Vanilla & Cinnamon home made muesli. Low in sugar, GI this tasty cereal is so easy to make. Ingredients: 1 cup oats 1 cup shredded coconut 1/4 cup chopped almonds 1/4 cup linseeds 1/4 Xylitol 1/4 cup sultanas 125g chopped walnuts and/or pepitas 2 tbs cinnamon 2 tbs virgin unrefined organic coconut oil 2 tsp vanilla bean For full receipe visit:
Video Rating: 5 / 5

Somethings to be aware of if you have a bad knee
Video Rating: 4 / 5

GI Low Diet Recipe For Pancake

Diabetes Bob shows us a low gi diet recipe for pancakes you can easily make yourself

Is cardio three times a week enough?
Video Rating: 4 / 5

Weight Loss Help and Tips – Healthy, Effective Weight Loss

VISIT: Weight Loss Help and Tips – Healthy, Effective Weight Loss Your weight reflects many things including how many calories you consume, how much you work out, and what your individual metabolic rate is like. The composition of the food you’re eating is also important as well. Here are some tips for achieving healthy and permanent weight loss. 1 – You need you reduce your carbs. It is almost impossible for you to lose weight and then turn around and keep it off unless you are eating substantially less carbs than you used to, especially when it comes to carbs with a high GL or glycemic load. The consumption of carbs with a high glycemic load can lead to a desire for more and more carbs. Eating a diet that is low in carbs and low in GL can help you keep control over your appetite while decreasing your craving. What this means is that you will be feeling fuller sooner and you will be feeling fuller for longer periods of time as well. You will generally find that it is much easier for you to stop eating when you are satisfied, and you will be less hungry in between your meals as well. If you are serious about losing weight, then your carbohydrates should only make up one sixth of your total calories and all high GL carbs should be removed from your diet completely. 2 – You need you reduce your fats. Reducing the amount of fat that is in your diet is going to help with your weight loss because foods that are higher in fats also are generally much
Video Rating: 0 / 5

What’s a Whole Grain? – Andrew Weil, MD

Most people – including your average health-food enthusiast – consider whole-grain breads to be examples of “whole-grain foods.” Dr. Weil debunks this conception, explaining that, in terms of glycemic load, only intact, unpulverized grains should qualify as whole grains.
Video Rating: 5 / 5

This will cause a greater weight loss.
Video Rating: 4 / 5

Core Training

More funny thoughts on “core training exercises.” Here’s how it’s possible to gain build muscle while losing fat. 2nd episode about eating protein to follow so hold off on the nasty e-mails!
Video Rating: 4 / 5

Almased Synergy Diet Information Part 3

Almased was developed 25 years ago in Germany and is an all-natural dietary supplement made from high-quality soy, skim milk yogurt powder and honey rich in enzymes. It includes all the essential amino acids your body needs and the unique and patented fermentation process makes the powder highly absorbable. Almased does not contain ephedrine (ma huang), caffeine or any other artificial filler. Almased will help you take control of your weight, your health and your life. Whether you are interested in safe and effective weight loss and/or maintenance, stabilizing your blood sugar level or simply want to feel more energized, Almased will help you achieve your goal. The powder speeds up your metabolism, increases the fat burning process, keeps your blood sugar level steady and boosts your immune system. The positive effects of Almased have been proven in several scientific studies and its low glycemic index (27) and very low glycemic load (4) make it an ideal choice for individuals with diabetes.

Lose 10 Pounds How to lose 10 pounds easily.