Archive for the ‘Cholesterol’ Category

Greens, Green Drink, alkaline diet Green drinks and the pH miracle diet If youve been learning about the benefits of the pH miracle diet youve probably run across the phrase green drinks before. In fact, a quick search of reviews on Robert Youngs book The pH Miracle Diet shows that many people who use the program also use green drinks to boost the level of alkaline in their diets. What are green drinks and how are they beneficial to those following the pH diet? Green drinks are a simple and easy way for people to get more nutrition and alkalinity into their diet. The pH miracle diet approach offers people a simple and basic understanding of why their bodies are out of balance. The key problem in health and excess weight is the presence of too much acid in the diet. That acid builds up and causes problems in the functioning of your cells. Over time, the acidity builds up in your body and makes a negative environment for your cells, organs and tissues. The solution is to eat an alkalizing diet that has a calming effect on the system. This will get your body pH back into balance and allow your cells to function as they were meant to. You can simply and easily infuse your body with alkaline foods by using green drinks one to three times per day. Green drinks are made from grasses, sprouted grains and other green vegetables. These will help your body become more alkaline and they have the vitamins, minerals and amino acids that your body needs to repair itself. There are many different

Aloe Vera (Drink) Juice & Green Tea Health Benefits

Review about Aloe Vera Juice and Green Tea. Both are available in my store or your local Asian Market. Below are links to the benefits I found online. Always do your own research and decide what is best for you. Most of all, BELIEVE in the healing benefits of the tea that you drink and align your mind with your spirit and body! Believe, believe, believe! Ordering information (this is my business website) Aloe Vera Juice benefits (I am NOT affiliated with this site) 10. Dental Health and Hygiene Aloe Vera Juice Benefits Aloe Vera juice is extremely healthful for your mouth and gums. Take that to your next dentist appointment! 9. Rapid Soothing Aloe Vera juice and gelly benefits include being legendary for its soothing properties. 8. Digestion A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. One of the important benefits of Aloe vera juice is its natural, detoxifying properties. 7. Immune Support and Function Another of the benefits of Aloe Vera Juice is that it provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of Aloe Vera Juice regularly may give your immune system the helping hand it needs. 6. Weight and Energy Levels Aloe vera juice naturally, and with regular use, allows the body

Getting Started with SilverSneakers: You may already know that Silver Sneakers is the nation’s leading exercise program for older adults, but what you may not know is how easy it is to get involved and how much fun you’ll have when you do. SilverSneakers fitness locations are chosen for their safety, accessibility, amenities and overall welcoming environment. Activating your membership in the SilverSneakers fitness program is as easy as showing your ID card at a participating location. There are no limits to the days or times you can visit. Once the staff determines your eligibility, you’ll complete a few simple forms, then you’re ready for a tour. No matter what your goals for losing weight, to increasing strength and stamina, to just improving overall health, each location has a staff person dedicated to helping you make the most of the SilverSneakers Experience. What’s included in a SilverSneakers Membership? Because each member’s needs are unique, there are many different ways to create your SilverSneakers Experience. Many sites offer amenities such as fitness equipment, treadmills, free weights, pools, saunas and the signature SilverSneakers classes designed for older adults and taught by certified instructors. Fitness equipment and amenities do vary from location to location, but as a SilverSneakers member, you’ll receive everything included in a basic membership at a participating location. You can even take your SilverSneakers membership with you when you travel
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vitamin D, sleep apnea, headache, migraine, depression Pt. 5

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The Dangers of High Fructose Corn Syrup (Glucose-Fructose Syrup, High-Fructose Maize Syrup, HFCS)

High Fructose Corn Syrup, also known as HFCS, glucose-fructose syrup, glucose syrup, fructose syrup, glucose/fructose, high-fructose maize syrup or corn sugar is a corn-based sweetener that is used in thousands of food products such as soft drinks, fruit juices, ice cream, candy, baked goods, cookies, ketchup, soups, salad dressings, breads, crackers, etc. HFCS is a mixture of fructose and glucose, and is used by food companies because it is cheaper than sugar and gives food products a longer shelf life. HFCS is responsible for a host of health problems such as obesity, high cholesterol, insulin problems, type 2 diabetes, liver damage, hypertension, high blood pressure, heart disease, cancer, migraines, ADHD, etc. HFCS and the link to cancer: HFCS often contains mercury which can lead to brain disorders! Corn, the source of high fructose corn syrup, is often genetically modified, which also carries serious health risks! Glucose is used as fuel by the cells in our body. In contrast, fructose can only be metabolized by the liver which turns fructose into fat. When consuming fructose, 30% is being stored as fat! Fructose, in contrast to glucose, has no effect on appetite, which results in overeating and obesity. The fructose found in fruit and in some vegetables is actually quite healthy as it contains fiber First and foremost you need to stop smoking if you havent already. Not only will this help keep your blood pressure in line, youll also diminish your chance of cancer and cardiovascular diseases. Smoking is the primary risk factor for atherosclerosis. Smoking hurts blood vessel walls and accelerates the action of hardening of the arterial blood vessels. So even though it does not stimulate high blood pressure, smoking is bad for anyone, particularly those with high blood pressure. If you smoke, discontinue. If you dont smoke, dont start. Once you quit, your chance of having a heart attack is reduced after the first year. What are some additional natural high blood pressure remedies? Trim Your Weight Heavy patients should lose weight.Theres a direct link between being overweight and having high blood pressure. The more overweight you are, the greater the risk. Start out by making moderate changes. Cut two hundred to three hundred calories from your dieting each day — about the equivalent of stating no to two deep chocolate cookies. Decrease Salt Consumption High salt ingestion is connected to high blood pressure. You should consume no more than 2000 milligrams of sodium per day (about one teaspoon of salt). The common American devours twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives and processed cheeses, which are high with sodium. Read food tags and pick out reduced-sodium products. Seek to select food with low
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Dr Whiting on Natural Thyroid Support and Thyroid Function (CLICK HERE) Under-active thyroid or hypothyroid has become a very common occurrence in society. It is estimated that as many as 5% of the population have a hypothyroid condition and as many as another 5% may be borderline low thyroid. Of all of these people, 80% or 8 out of 10 are women. While we dont know exactly why this is completely, but we do know that hypothyroid is both genetic and hereditary, meaning that it is often passed from one generation to the other, mostly on the maternal side of the bloodlines. In fact, if you are female, and have other females in your family line such as mother, sisters, aunts, grandmother, etc., who have had hypothyroid; your chances are much higher that you too, will develop this condition some time in your life. Hypothyroid or low thyroid can produce a wide variety of symptoms. The most common include Depression, Poor Circulation, Poor Stamina, Low Energy, Dry Hair, Dry Skin, High Cholesterol, Brain Fog, Digestive Disorders, Weight Gain and many others. Since the symptoms of hypothyroid can also be those of other disorders, diagnosing hypothyroid can be elusive. Since the thyroid gland is linked with many other glands and glandular systems within the body, when the thyroid is not functioning properly it can affect other glands and their function as well. One of the main functions of the thyroid is to produce thyroxin or thyroid hormone. This chemical, while performing many functions, is primarily the regulator
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Bio9G Plaque buildup

Diseased Coronary Artery

Cayenne Pepper Health Benefits Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of cayenne pepper. Did you know that the seasoning you use can have health benefits? Cayenne and other red chili peppers have been shown to reduce cholesterol and triglyceride levels. Cayenne has a high concentration of a substance called capsaicin. This substance is what gives it the heat. And its been widely studied for its cardiovascular benefits. And of course if anyone has ever used spicy peppers you know that they can open congested nasal passages. The Capsaicin in peppers is similar to a compound found in many over the counter decongestants. But of course food is always better that drugs and in this case, capsaicin works much faster. Sipping a tea made with hot cayenne pepper will very quickly stimulate the mucus membranes lining the nasal passages causing drainage, helping to relieve congestion and stuffiness. Next time you get a cold, give it a try. This also makes a great liquid to gargle with if you have a sore throat. The pepper “burns away” the pain, numbing it out and killing the virus! And one last but not least benefit you can receive with using hot peppers such as cayenne is that it can boost your metabolism. That heat that you feel after eating something hot, takes calories to produce. So this is a great seasoning to use if youre trying to lose weight. Cayenne pepper adds zest and heat to many dishes. You can control the heat by lightly dusting your
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Gallstones, The Gallbladder, Bile, Formation Of Stones Part 1 http Introduction: Gallstones are small, hard deposits that can form in the gallbladder, a sac-like organ that lies under the liver on the right side of the abdomen. Most people with gallstones don’t even know they have them. But in some cases a stone may cause the gallbladder to become inflamed, resulting in pain, infection, or other serious complications. Bile and the Gallbladder The formation of gallstones is a complex process that starts with bile, a fluid composed mostly of water, bile salts, lecithin (a fat known as a phospholipid), and cholesterol. Most gallstones are formed from cholesterol. * Bile is important for the digestion of fat. It is first produced by the liver and then secreted through tiny channels that eventually lead into a larger tube called the common bile duct, which leads to the small intestine. * Only a small amount of bile drains directly into the small intestine, however. Most flows into the gallbladder through the cystic duct, which is a side extension off the common bile duct. This system of ducts through which bile flows is called the biliary tree. * The gallbladder is a 4-inch sac with a muscular wall that is located under the liver. Here, most of the bile fluid (about 2 – 5 cups a day) is removed, leaving a few tablespoons of concentrated bile. * The gallbladder serves as a reservoir until bile is needed in the small intestine to digest fats. This need is signaled by a hormone called

The 24-Hour Diet

For Beyond 50′s “Natural Healing” talks, watch a video interview with bestselling author Professor Brian Peskin. According to him, everything you’ve learned about nutrition is all wrong! He busts the most common nutritional myths and corrects them with the latest research findings. He is the world’s most trusted authority on health and nutrition. Through his book, “The 24-Hour Diet”, you’ll learn about the most ideal way to eat well and the science behind it that’s never been revealed before to the general public. Peskin is also the author of “The Hidden Story of Cancer” about oxygen deficiency on a cellular level as the primary cause of cancer. Visit and sign up for our free e-newsletter. *Interview by Daniel Davis. Video produced and edited by Joy Ramos Davis of Beyond 50 Productions. **Video Credits: “Common Earth Worm: Lumbricus Terrestris” by JGWildlife; “Cows Grazing in Late July” by Holstein Cowboy; “Real Mom’s & Wives of Atlanta! MIA #3″ by ShellybLigit; and “Bosley, Bali, Banjo and Boca’s First Swimming Lesson” by bubblerunna.
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Coronary Artery Bypass (CABG) Surgery

Your medical doctor has recommended that you have coronary artery bypass medical procedures. But what does that in fact indicate? Your coronary heart is situated in the middle of your chest. It is surrounded by your rib cage and safeguarded by your breastbone. Your heart’s occupation is to retain blood continually circulating all through your body. The vessels that supply the entire body with oxygen-abundant blood are known as arteries. The vessels that return blood to the heart are referred to as veins. Like any other muscle in the human body, the coronary heart is dependent on a steady supply of oxygen rich blood. The arteries that carry this blood supply to the coronary heart muscle are known as coronary arteries. Sometimes, these blood vessels can slim or become blocked by deposits of fat, cholesterol and other substances collectively known as plaque. Through time, plaque deposits can narrow the vessels so much that standard blood movement is restricted. In some cases, the coronary artery gets so slim that the coronary heart muscle mass alone is in hazard. Coronary bypass medical procedures makes an attempt to right this serious problem. In purchase to restore regular blood flow, the surgeon removes a portion of a blood vessel from the patient’s leg or chest, most most likely the still left inner mammary artery and the saphenous vein. Your medical doctor makes use of 1 or both of these vessels to bypass the old, diseased coronary artery and to create a new pathway for blood to get to the coronary heart muscle mass. These transplanted vessels are referred to as grafts and depending on your issue, your medical doctor may want to perform far more than
Video clip Ranking: 4 / 5 or little or – Client Education – 617-244-7591 Your medical professional has recommended that you have coronary artery bypass surgery. But what does that really imply? Your coronary heart is found in the center of your chest. It is surrounded by your rib cage and guarded by your breastbone. Your heart’s career is to maintain blood continually circulating during your body. The vessels that provide the physique with oxygen-prosperous blood are referred to as arteries. The vessels that return blood to the heart are referred to as veins. Like any other muscle in the body, the heart is dependent on a steady supply of oxygen prosperous blood. The arteries that carry this blood provide to the heart muscle are named coronary arteries. Sometimes, these blood vessels can slim or turn out to be blocked by deposits of fat, cholesterol and other substances collectively acknowledged as plaque. Through time, plaque deposits can narrow the vessels so a lot that normal blood movement is restricted. In some cases, the coronary artery becomes so slim that the heart muscle mass by itself is in danger. Coronary bypass medical procedures attempts to proper this serious issue. In purchase to restore normal blood movement, the surgeon eliminates a part of a blood vessel from the patient’s leg or chest, most possibly the still left internal mammary artery and the saphenous vein. Your medical doctor makes use of one particular or equally of these vessels to bypass the aged, diseased coronary artery and to construct a new pathway for blood to attain the heart muscle mass. These transplanted vessels are known as grafts and