Posts Tagged ‘Benefits’

Black Bean Recipe Ideas and Health Benefits

www.karenrothnutrition.com Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a good source of magnesium which can improve oxygen and blood flow in the body. Homocysteine is a compound that can damage to artery walls, and the folic acid, found in Black beans can lower homocysteine levels. Black beans pack in a lot of protein too. 15 grams per cup. And protein can help stabilize blood sugar levels, but also give us energy. And it seems that most all of us could use a little more energy. Most people have heard how great grapes are with their powerful antioxidant anthocyanins. Well black beans contain the same amount of that powerful antioxidant as grapes. Black beans have the most of this powerful antioxidant, with Red beans following then brown beans, and you see where this is going…. If you are someone that avoids all beans because of the gas factor, try adding spices to the beans. Spices that can reduce gas formation like ginger, cumin, or fennel. Also rinsing canned beans before eating can reduce the chances. Its the oligosaccharides or sugar in beans that causes it. And finally, start with very small amounts, say a teaspoon at a time, and you can build up a tolerance over time. For a great start to your day that will give you good energy, consider high protein breakfast like a breakfast burrito. First start with a sprouted grain tortilla if you
Video Rating: 4 / 5

bit.ly – If you’re SERIOUS about losing weight make sure to check out this site right here. This site is helping thousands of people lose weight and you can check it out instantly by clicking the link right now. If you think losing belly fat has a lot to do with preparing the most sumptuous meals, think again. Even the simplest foods usually found in the kitchen can be a great source for your healthy dieting needs. In fact, there are a number of simple foods that help reduce fat but only three stand out. Oatmeal — Mornings will never be the same again without a bowl of warm oatmeal served. This traditional breakfast meal has a lot of health benefits. The obvious of which is that it lowers cholesterol. Oatmeal contains special strands of high fiber called “Beta-Glutan” which triggers down the body’s bad cholesterol levels. Oatmeal is a certified life-saver! — Since a daily dose will save you from risks of stroke and heart disease. Here’s one interesting fact about oatmeal: It also prevents women from Breast Cancer risks. A research conducted by the British Women Cohort Studies found that women having regular fiber intake have 40% less chances of developing Breast Cancer. Other health benefits of oatmeal includes diabetes risk prevention, blood sugar stabilization and boosting of the body’s immune system. Milk — A good provider of phosphorus, calcium and protein, milk is essential not only in healthy bone growth and improvement but also in lessening belly fat. Here are

Dementia patients’ oral hygiene benefits from researched techniques

“Poor oral health can lead to pneumonia and cardiovascular disease as well as periodontal disease,” said Rita A. Jablonski, even though these illnesses are not usually associated with the mouth. According to Jablonski, assistant professor of nursing, Penn State, persons with dementia resist care when they feel threatened. In general, these patients cannot care for themselves and need help. Nurses who care for patients with dementia now have a tailored approach to dental hygiene for their charges, thanks to a pilot study by Jablonski and other nurses. Produced by C Roy Parker

Aloe Vera (Drink) Juice & Green Tea Health Benefits

Review about Aloe Vera Juice and Green Tea. Both are available in my store or your local Asian Market. Below are links to the benefits I found online. Always do your own research and decide what is best for you. Most of all, BELIEVE in the healing benefits of the tea that you drink and align your mind with your spirit and body! Believe, believe, believe! Ordering information www.organiclifeproducts.com (this is my business website) Aloe Vera Juice benefits www.aloe-vera.org (I am NOT affiliated with this site) 10. Dental Health and Hygiene Aloe Vera Juice Benefits Aloe Vera juice is extremely healthful for your mouth and gums. Take that to your next dentist appointment! 9. Rapid Soothing Aloe Vera juice and gelly benefits include being legendary for its soothing properties. 8. Digestion A healthy digestive tract ensures that nutrients from the foods we eat are absorbed into the blood stream. One of the important benefits of Aloe vera juice is its natural, detoxifying properties. 7. Immune Support and Function Another of the benefits of Aloe Vera Juice is that it provides natural support for the immune system. Since the immune system works around the clock protecting the body, aloe vera, with its natural immune enhancers, gives the body a continual arsenal from which to draw. Drinking 2 to 4 ounces of Aloe Vera Juice regularly may give your immune system the helping hand it needs. 6. Weight and Energy Levels Aloe vera juice naturally, and with regular use, allows the body

Getting Started with SilverSneakers: You may already know that Silver Sneakers is the nation’s leading exercise program for older adults, but what you may not know is how easy it is to get involved and how much fun you’ll have when you do. SilverSneakers fitness locations are chosen for their safety, accessibility, amenities and overall welcoming environment. Activating your membership in the SilverSneakers fitness program is as easy as showing your ID card at a participating location. There are no limits to the days or times you can visit. Once the staff determines your eligibility, you’ll complete a few simple forms, then you’re ready for a tour. No matter what your goals for losing weight, to increasing strength and stamina, to just improving overall health, each location has a staff person dedicated to helping you make the most of the SilverSneakers Experience. What’s included in a SilverSneakers Membership? Because each member’s needs are unique, there are many different ways to create your SilverSneakers Experience. Many sites offer amenities such as fitness equipment, treadmills, free weights, pools, saunas and the signature SilverSneakers classes designed for older adults and taught by certified instructors. Fitness equipment and amenities do vary from location to location, but as a SilverSneakers member, you’ll receive everything included in a basic membership at a participating location. You can even take your SilverSneakers membership with you when you travel
Video Rating: 5 / 5

Cayenne Pepper Health Benefits

www.karenrothnutrition.com Holistic Nutrition Consultant, Karen Roth, MS, NC discusses the health benefits of cayenne pepper. Did you know that the seasoning you use can have health benefits? Cayenne and other red chili peppers have been shown to reduce cholesterol and triglyceride levels. Cayenne has a high concentration of a substance called capsaicin. This substance is what gives it the heat. And its been widely studied for its cardiovascular benefits. And of course if anyone has ever used spicy peppers you know that they can open congested nasal passages. The Capsaicin in peppers is similar to a compound found in many over the counter decongestants. But of course food is always better that drugs and in this case, capsaicin works much faster. Sipping a tea made with hot cayenne pepper will very quickly stimulate the mucus membranes lining the nasal passages causing drainage, helping to relieve congestion and stuffiness. Next time you get a cold, give it a try. This also makes a great liquid to gargle with if you have a sore throat. The pepper “burns away” the pain, numbing it out and killing the virus! And one last but not least benefit you can receive with using hot peppers such as cayenne is that it can boost your metabolism. That heat that you feel after eating something hot, takes calories to produce. So this is a great seasoning to use if youre trying to lose weight. Cayenne pepper adds zest and heat to many dishes. You can control the heat by lightly dusting your
Video Rating: 4 / 5

100 Day Juice Feasting #5 ~ Watermelon benefits & How To Breathe

*************** www.beyourpotential.internet ******************** *********** http ************ Wehave employed numerous Juicers more than the many years. If you want something that is fairly priced and can juice entire apples at the moment and many others, we advise the Breville Expert Juice Extractor. It is accessible on Amazon for about nine.99 Amazon.com – amzn.to We have also had a Champion Juicer and they are wonderful. If you have a little bit of cash and are searching for some thing that will previous permanently and be a real workhorse, this is our Juicer of alternative. It’s a masticating juicer, so it extracts far more juice than the cheaper juicers. Amazon.com – amzn.to If you are looking for a Juicer that also Juices Wheatgrass we advise the Samson six in 1 Electrical Wheatgrass Juicer. Amazon.co.united kingdom – amzn.to Amazon.com – amzn.to The benefits of Watermelon are: – Watermelon is above 90% drinking water, so you get loads of juice from it. – It’s delightful – It presents you an vitality blast. Watermelons are an excellent supply of : – - Vitamin A, which helps keep eye well being and is an antioxidant – Vitamin C, which helps strengthen immunity, heal wounds, prevent cell hurt, market wholesome teeth and gums – Vitamin B6, which helps mind purpose and aids transform protein to electricity. – Betacarotene, lycopen, iron, zinc, potassium and other nutritive minerals The large content material of h2o can make watermelons very beneficial when utilised in bodyweight reduction packages, as they give us the impression of satiety, but have a reduced amount of

The Health Benefits of Garilc

www.karenrothnutrition.com Received to the Cold and Flu area to verify out Allicillin a garlic complement. Garlic is a single of the healthiest food items you can take in. Typical consumption of garlic has been shown to decrease blood stress, lower triglycerides and LDL cholesterol, whilst elevating HDL cholesterol. Garlic contains sulfur compounds than can lessen inflammation that may be contributing to arthritis or even asthma. These identical sulfur compounds act as an antibacterial and antiviral agent. Some even feel that typical consumption can ward of colds. There was a cool examine completed making use of the phytonutrients located in garlic, allicin. Animals had been divided into 3 teams and all given the same diet plan. The 2 teams acquiring the allicin with their food, either taken care of their fat or truly misplaced a little fat. Although the team not offered allicin, obtained weight. So what a bonus! You can check for Fresh new garlic by providing the bulb a gently squeeze to test for firmness. You do not want to feel softness or dampness. You can store garlic for up to a month by retaining it in a neat darkish location. Will not shop in the fridge, as that will result in it to sprout and taste bitter. But if it does sprout, that does not mean you have to throw it out, you can still consume it, it will just have a slight bitter flavor. The moment you pull off a clove, that then speeds up is shelf daily life so try to use the rest inside of a few of weeks. You can create refreshing pressed garlic to dips like hummus or guacamole. Stir into mashed

Sensus – Inulin Benefits

Inulin is an superb soluble dietary fiber. Since Frutafit® inulin and Frutalose® oligofructose are colorless, with a neutral style, they can be employed to enrich a lot of foodstuffs with out impacting their look, texture or taste. Inulin promotes digestive wellbeing by enriching the fiber material of meals. It also has a prebiotic effect, stimulating the manufacturing of beneficial bacteria in the colon. Since inulin has a lower caloric worth and promotes satiety, it can make a important contribution to excess weight management. It even boosts calcium absorption, resulting in enhanced bone well being. Inulin is a functional food ingredient that is extremely properly utilized to substitute sugar and fat although strengthening flavor and mouthfeel.
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Pat Flynn Talks About the Benefits of Low Carb Dieting and the Concentrated Carb Dosing Protocol

www.chroniclesofstrength.com In this aspect of the discussion, Pat Flynn talks about who reduced carb dieting is suitable for, the benefits to be had, and what the concentrated carbohydrate dosing protocol can do for you in phrases of developing muscle, stripping fat, and enhancing your overall performance

Benefits of Low Glycemic Load Diet

Im a massive fan of low glycemic load diets. Reduced glycemic load diet programs are limited in starches and considerable in fruits and vegetables. The typical macronutrient breakdown of a reduced glycemic load diet is forty/30/30 (Carb/Pro/Extra fat). Check out this video clip for far more on why lower glycemic load diet programs rule. To Download your copy of the Free of charge 47 moment “6 Pillars of Nutrition” Fat Loss Video go to www.freenakednutritionvideo.com