Posts Tagged ‘Dietary Glycemic Index (DGI)’

Natural remedies to treat hypertension

Hypertension or high blood pressure is a common health problem of older age groups and some younger adults.

Most physicians and doctors are recommending pharmaceutical medicines which are being sold in drug stores, as the means to treat hypertension.

In this busy stressful life, it is highly important for old and younger adults to have a systematic check of their blood pressure.

High blood pressure can be controlled with natural remedies and changes in diet and lifestyle.

Adopting healthy lifestyle habits and diet habits prove to be an effective step in both preventing and controlling high blood pressure.

Having hypertension is one indication that you are living an unhealthy lifestyle, and hence leading a healthy lifestyle can probably help you to control your blood pressure and lead a healthier and happier life.

Most of the natural remedies used for treating hypertension are safe and effective.

Researches found that hydrotherapy, special vegetarian diet, exercise, herbal tea, and adequate water have good effect in controlling hypertension.

Garlic, which contains a compound called adenosine which functions both as a muscle relaxant and as an aid in vaso dilation, helps in dilating the muscles of blood vessels, thereby avoiding blood clots and lowering blood pressure.

Fruits and vegetables are best sources of vitamin C, potassium and soluble fiber, all of which have an effect in lowering blood pressure.

Fishes which contains omega-3 fatty acids can be a good diet for people who are experiencing hypertension.

Food rich in calcium regulates the heart’s muscle contraction, making it easier for managing blood pressure.

Drinking lot of water and getting enough rest are holistic and natural way of treating hypertension, besides taking natural medications.

Enough sleep, regular exercise and healthier lifestyle with recreation time can control your blood pressure.

You can also control your hypertension through weight management, meditation and relaxation.

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organisation) to control hypertension.

The Dieatary Glycemic Index menus and diet plans will help you to apply the DASH diet.

What is a sodium-restricted diet for hypertensive patient ?

Many patients with hypertension are sodium sensitive, meaning their blood pressure increases after they consume excessive amounts of sodium and decreases after they reduce their sodium intake.

Such patients may be prescribed a sodium restricted diet, which usually limits sodium consumption to 2 grams a day.

If your patient must comply with such a diet, help him make the change.

Along with his dietitian, provide nutritional counseling soon after his hypertension is diagnosed.

Include the family or caregiver in your teaching, especially if she prepares the patient’s food at home.

Your patient must understand which foods and drugs contain sodium.

Explain that the most common sources of sodium are table salt, processed foods, drugs, and softened water.

Common table salt consists of 40% sodium and 60% chloride, so if he takes in 6 grams of salt, he’s actually consuming 2.4 grams of sodium.

Tell him to be alert for products that list sodium ingredients such as sodium benzoate and sodium citrate.

Also, teach your hypertensive patient how to read food labels for sodium content.

* Sodium-Free: less than 5 mg of sodium per serving.

* Very Low Sodium: 35 mg or less per serving.

* Reduced Sodium: sodium content reduced by at least 25% of usual level.

* Light Sodium: sodium content reduced by at least 50% of usual level.

Caution your patient about foods that claim to be low in sodium.

If the sodium content is less than 5 mg per serving, he can eat the food without concern.

If it’s higher than 5 mg, he’ll need to include the amount in his calculation of sodium intake for the day.

If necessary, he should ask his physician or pharmacist to recommend alternative drugs with little or no sodium.

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organisation) to control hypertension.

The Dieatary Glycemic Index menus and diet plans will help you to apply the DASH diet.

3 Hypertension Symptoms You should Know

Hypertension, also known as high blood pressure, can be an extremely dangerous condition.

It is often called the “silent killer” due to the fact that people who are suffering from hypertension or high blood pressure are often unaware of it until they are struck with a sudden heart attack or stroke.

In many cases high blood pressure is not identified until a checkup at the doctor’s, often for some unrelated problem.

So it’s important not to take any unnecessary risks and to pay attention to the following hypertension symptoms that you could suffer from.

It’s true that it’s easy to ignore high blood pressure early due to its lack of obvious symptoms but there’s no real excuse for it.

Inexpensive digital blood pressure monitors are now widely available and many pharmacies offer blood pressure machines for their customers.

But if you do happen to be out of touch with your blood pressure there are a number of disturbing symptoms of advanced and dangerous levels of hypertension that you must pay attention to before your high blood pressure can get totally out of hand and put you in a critical health situation.

There are plenty of other signs and symptoms that could indicate you are suffering hypertension.

These are just some of the possible symptoms and signs of a dangerous level of hypertension.

It’s important to note that these symptoms can have numerous possible causes but must never be ignored, especially when a blood pressure check is so easy to do.

If you or a loved one experience any of these symptoms you should head immediately to the doctor for a checkup or even to the emergency room if the symptoms are severe.

High blood pressure is very treatable, either pharmaceutically or through natural methods and lifestyle changes.

You diet plays a significant role in maintaining healthy blood pressure.

Rather than focusing on specific foods you simply cannot go wrong with a varied diet of whole, natural foods high in fruits, vegetables, and grains and low in fat and sugar.

Salt intake can also play an important role in determining your blood pressure.

The problem starts when your balance of sodium, magnesium and potassium goes out whack due to a diet of processed foods that are high in salt and low in the other minerals.

Under these circumstances, consumption of a large amount of salt makes your blood pressure shoot sky high and even has the potential to kill you in extreme cases.

The easiest approach to maintaining healthy sodium levels is to avoid salty foods and to never add extra salt to your food.

Cholesterol and saturated fats will clog the arteries and your heart will have to put in an immense amount of work to pump blood through your system, thereby creating high blood pressure.

Start an exercise regimen – even simply walking 30 minutes a day will help – and adhere to it.

Another important way to benefit your blood pressure is to learn some of the simple ways to relieve stress.

Chronic stress is recognized as one of the major factors leading to hypertension and is often connected with heart disease.

The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organisation) to control hypertension.

The Dieatary Glycemic Index menus and diet plans will help you to apply the DASH diet.

Welcome to the Dietary Glycemic Index !

Welcome to the Dietary Glycemic Index (DGI).

Glycemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels.

Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits. The concept was developed by Dr. David J. Jenkins and colleague in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.

The Health Benefits of Low GI Foods

Lowering blood glucose levels through a low GI (glycemic index) diet can have many health benefits including reducing the risk of type 2 diabetes, reducing weight and reducing cholesterol levels.

High blood glucose levels are linked to a number of conditions including:

  • cardiovascular disease
  • heart attack
  • hypertension
  • stroke
  • nerve disease
  • eye disease
  • kidney disease

The glycemic index is supported by leading international health organisations including the American Diabetes Association.