Posts Tagged ‘food portion sizing’

Obesity in America

Unlike in most developing countries obesity does not present a problem because food is reality scarce and the choices are few.

However in America it is just the opposite situation where there is an abundance of food and the usual sources are unfortunately fast food selections.

Obesity is not just a weight issue but more as to what you actually eat.

Unfortunately many people are not fully aware of what their food contains and if the food they eat is really nutritional.

Fast food with its growing amount of fats and sugars are all a serious causes of both adult and teenage obesity.

America represents one of the progressive nations within the world today due to the high progress involving its technology.

Along with this lifestyle comes the usual eat quickly and get back to work routine which welcomes the fast food establishments with welcome arms.

Another item which has contributed to the problem is since we have all these advances in technology most calorie burning work usually accomplished in our daily routines has completely disappeared.

Without these daily physical workouts and recreational activities they tend to become overweight.

The third factor which supports obesity is the food portion sizing.

Up-sized meals which are available in most fast food restaurants are high in calorie intake and usually exceeding the ideal daily dietary level for most adults.

With the vast selection of meals available from the menu choices it is an easy matter to overeat.

You have to make a firm commitment to complete what you plan to accomplish in order to reduce your obese condition.