Posts Tagged ‘Grain’

What’s a Whole Grain? – Andrew Weil, MD

Most people – including your average health-food enthusiast – consider whole-grain breads to be examples of “whole-grain foods.” Dr. Weil debunks this conception, explaining that, in terms of glycemic load, only intact, unpulverized grains should qualify as whole grains.
Video Rating: 5 / 5

This will cause a greater weight loss.
Video Rating: 4 / 5