Posts Tagged ‘Ideas’

Black Bean Recipe Ideas and Health Benefits

www.karenrothnutrition.com Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a good source of magnesium which can improve oxygen and blood flow in the body. Homocysteine is a compound that can damage to artery walls, and the folic acid, found in Black beans can lower homocysteine levels. Black beans pack in a lot of protein too. 15 grams per cup. And protein can help stabilize blood sugar levels, but also give us energy. And it seems that most all of us could use a little more energy. Most people have heard how great grapes are with their powerful antioxidant anthocyanins. Well black beans contain the same amount of that powerful antioxidant as grapes. Black beans have the most of this powerful antioxidant, with Red beans following then brown beans, and you see where this is going…. If you are someone that avoids all beans because of the gas factor, try adding spices to the beans. Spices that can reduce gas formation like ginger, cumin, or fennel. Also rinsing canned beans before eating can reduce the chances. Its the oligosaccharides or sugar in beans that causes it. And finally, start with very small amounts, say a teaspoon at a time, and you can build up a tolerance over time. For a great start to your day that will give you good energy, consider high protein breakfast like a breakfast burrito. First start with a sprouted grain tortilla if you
Video Rating: 4 / 5

bit.ly – If you’re SERIOUS about losing weight make sure to check out this site right here. This site is helping thousands of people lose weight and you can check it out instantly by clicking the link right now. If you think losing belly fat has a lot to do with preparing the most sumptuous meals, think again. Even the simplest foods usually found in the kitchen can be a great source for your healthy dieting needs. In fact, there are a number of simple foods that help reduce fat but only three stand out. Oatmeal — Mornings will never be the same again without a bowl of warm oatmeal served. This traditional breakfast meal has a lot of health benefits. The obvious of which is that it lowers cholesterol. Oatmeal contains special strands of high fiber called “Beta-Glutan” which triggers down the body’s bad cholesterol levels. Oatmeal is a certified life-saver! — Since a daily dose will save you from risks of stroke and heart disease. Here’s one interesting fact about oatmeal: It also prevents women from Breast Cancer risks. A research conducted by the British Women Cohort Studies found that women having regular fiber intake have 40% less chances of developing Breast Cancer. Other health benefits of oatmeal includes diabetes risk prevention, blood sugar stabilization and boosting of the body’s immune system. Milk — A good provider of phosphorus, calcium and protein, milk is essential not only in healthy bone growth and improvement but also in lessening belly fat. Here are

LLVLC On YouTube: Low-Carb Gift Ideas (Episode 15)

Well-liked LivinLaVidaLowCarb.com blogger Jimmy Moore and his somewhat below-the-weather wife Christine provide some fairly amazing examples of presents you can give to that beloved low-carb dieter in your lifestyle. Whilst some evident points come to mind this sort of as lower-carb meals and goods, there are other not-so-apparent items that any reduced-carber would Love to have–like a blender for protein shakes, a waffle maker for a diverse way to cook eggs, and even a digital camera to chronicle and show off their prior to and following photos. Watch Episode 15 for a whole record of wonderful presents for anybody who is livin’ la vida low-carb! In truth, a single lucky viewer will win a Cost-free Present from us just for observing our video clip and leaving a comment. We’ll announce the winner on our up coming video clip (around December 8, 2007) and here’s what you can win–a Cal-Carb Clicker. Verify out this blog submit Jimmy wrote about this neat minor gadget: livinlavidalocarb.blogspot.com THANK YOU for watching our “Livin’ La Vida Very low-Carb On YouTube” video sequence and deliver us your comments and questions at livinlowcarbman@charter.web anytime. Check out Jimmy Moore at his www.LivinLaVidaLowCarb.com weblog, http podcast and www.LivinLowCarbDiscussion.com forum for even far more education, encouragement, and inspiration about the surprisingly healthful low-carb life-style!

Check out me phase by action as I make a reduced carb Chinese creamy chicken and mushrooms recipe I found at: tinyurl.com
Video Rating: 4 / 5