Posts Tagged ‘Misconceptions’

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)

This video clip is the 2nd fifty percent of the Atkins Diet Misconception: Diabetes series. If you have not witnessed Component one, make sure you watch it here: The very last video dealt with circumstance damning the present treatment or recommendations to follow a substantial carb diet regime managed with ever growing doses of insulin. This video specials with the evidence for instead managing it with a reduced carb life-style. There are two fantastic scientific studies for advocating this approach. 1:) Dietary carbohydrate restriction in sort 2 diabetes mellitus and metabolic syndrome: time for a essential appraisal Diet and Metabolism(Lond) 2008 5: 9. Many authors such as Richard Bertstein, Mary Vernon, Jeff Volek, Eric Westman Carried out Multi-center trial in which 63 obese guys and women were randomly assigned to both diet program, 21 Low Carb, 21 Management, 21 Large Carb for a one particular calendar year examine. This discussion focuses on form two diabetes but a lot of of the concepts will apply to metabolic syndrome and probably to type one as nicely[6,seven]. 1. Carbohydrate restriction improves glycemic management, the major goal of nutritional remedy and minimizes insulin fluctuations. 2. Carbohydrate-restricted diet programs are at least as successful for bodyweight decline as low-fat diets. 3. Substitution of body fat for carbohydrate is normally helpful for markers for and incidence of CVD. 4. Carbohydrate restriction improves the capabilities of metabolic syndrome. An essential notion guiding present medical thinking is that clustering of
Video Score: 4 / 5

Atkins Diet Misconceptions: Low Carb Diets and Gout

In a reaction to a Tv episode on the demonstrate Royal Pains, I analyze the claims that a large fat diet regime will automatically lead to the ache associated with gout and gout attacks. The standard wisdom looks typically analogous to common, but incorrect cholesterol theorem that dietary cholesterol leads to enhanced cholesterol in the blood. Is the well-liked theory proper? What is Gout? Gout is a sort of arthritis that occurs when abnormally higher levels of uric acid develop up in the entire body, leading to crystals to form in joints. The crystals cause sudden, significant attacks of joint soreness and swelling. Uric acid is a substance that is usually launched by the kidneys when the body breaks down waste goods known as purines. When the kidneys are no extended in a position to flush uric acid out of the physique appropriately, it crystallizes and accumulates all around the joints. Misconception that Atkins is only acidic foods: Alkaline Foods Really Alkaline Forming Foods – pH 8.five to 9.: Cantaloupe, Cayenne (Capsicum), Kelp, Melons, Watercress, Seaweed Reasonable Alkaline Forming Food items – pH seven.five to 8. Alfalfa sprouts, Avocados, Berries, Carrots, Celery, Lettuce (leafy green), Peas (clean sweet), Pumpkin (sweet), Spinach, Bell Pepper, Broccoli, Cabbage, Kale, Kohlrabi, Lettuce (pale green), Strawberry, Squash , Sweet corn (clean), Sour Dairy A little Alkaline to Neutral Forming Foods – pH seven. Almonds , Artichokes (Jerusalem), Brussel Sprouts, Coconut (refreshing), Cucumbers, Egg plant, Onions, Tomatoes (sweet), Mayonnaise (residence produced
Video clip Rating: 4 / five

http// We just place out a video clip exhibiting you the benefits of employing Metamucil fiber in our Saturday Early morning Diet program. Metamucil® is different than distinct-mixing fiber supplements, because it has psyllium fiber. We blended the two Metamucil and the major obvious-mixing fiber, containing wheat dextrin, with the suggested amounts of water. We then additional cooking oil, dyed red, to each, to symbolize cholesterol. The psyllium fiber located in Metamucil gels and traps the oil like a sponge. The apparent-mixing fiber does not. That is how Metamucil functions in your body. As the psyllium fiber enters your stomach, it forms a gel that traps and will help gently take away waste and some cholesterol. Apparent-mixing fibers, like wheat dextrin, never function like this. Evaluate fibers today, and decide on the fiber health supplement that gels, traps, and will help remove—Metamucil. It is various due to the fact it gels. It can be Metamucil.
Video clip Rating: four / five

Atkins Diet Misconceptions: Low Carb Failure Rates Far Exceeds Others?

This video clip is a reaction to a critic who claimed that very low carb failures “Much exceeds” individuals trying reduced unwanted fat or moderation diet. Coincidentally at the same time I learned a meta-evaluation study of the major randomized trials of lower carb at that stage. In the conclude even so, it only matters…
Video clip Rating: 4 / five

Bariatric Surgery Misconceptions – Experts from Stamford Hospital’s Center for Surgical Weight Loss

Video clip Rating: / five

Atkins Diet Misconceptions: Mental Acuity and Low Carb Zombies

In this video I talk about the topic of psychological acuity and feelings on the Atkins Eating plan and the total “Reduced Carb Zombies” myth. Critics: “Lower Carb Emotional Zombies” Not only might the Atkins Diet regime impair psychological operating, it may impair emotional working as well. Researchers at MIT are afraid the Atkins Diet is probably to make several individuals–specially females–irritable and depressed.[197] The Director of MIT’s distinguished Medical Study Middle measured the serotonin amounts in the brains of a hundred volunteers consuming diverse diets.[198] It is not strange for folks who are altering their eating patterns or embarking on any kind of diet regime to knowledge episodes of irritability. Even so, in accordance to Psychology These days, a lot of who are making an attempt testing low-carbohydrate regimens are reporting unusually higher feelings of anger, pressure and depression. Dr. Wurtman claims that that it is a very effectively documented response-she calls it the “Atkins attitude”. Check out the following internet sites: September situation of the American Journal of Clinical Diet, researchers from Australia made a decision to check out diet regime and mood. They place 93 obese or obese men and ladies on one particular of two diet programs- substantial-carb very low- excess fat, or reduced-carb higher-fat. The diets ranged from 1400-1700 calories a day, roughly thirty% significantly less than what the participants were utilized to. The review lasted 8 weeks. At the beginning of the research- and for each 2 weeks afterwards– participants
Video clip Rating: 4 / five

Link to Linda’s web site and donation website link: In this Atkins Diet in the kitchen video clip, I make one of Linda’s recipes of Linda’s Very low Carb Recipe internet site fame. It is Panna Cotta, and the ease and lack of ingredients (only 3) is amazing. It is super versatile and only minimal by your accessibility to great sugar totally free syrups like Torani and DaVinci. Here’s the recipe: 1 envelope unflavored Knox gelatin 3 TBS SF syrup, like DaVinci or Torani two cups major cream 1/2 cup sugar free syrup In a small bowl, sprinkle the gelatin about 3 tablespoons syrup let stand five minutes to soften. Carry the cream and one/2 cup syrup to a simmer for about 6 minutes. Take away cream and syrup from the heat and add the gelatin mixture. Stir until the gelatin is completely melted. Pour combination into 6 particular person ramekins or small bowls. Cover the surface with plastic wrap. Chill until set. Can make six servings 279 Calories 29g Excess fat 3g Protein 2.5g Net Carbs (IF = Induction Friendly)