Posts Tagged ‘Recipe’

GI Low Diet Recipe For Pancake

Diabetes Bob shows us a low gi diet recipe for pancakes you can easily make yourself

Is cardio three times a week enough?
Video Rating: 4 / 5

Black Bean Recipe Ideas and Health Benefits Black beans are a very heart healthy food to add to your diet. With 15 grams of fiber for 1 cup of black beans, that can support lowering of cholesterol. Black beans are also a good source of magnesium which can improve oxygen and blood flow in the body. Homocysteine is a compound that can damage to artery walls, and the folic acid, found in Black beans can lower homocysteine levels. Black beans pack in a lot of protein too. 15 grams per cup. And protein can help stabilize blood sugar levels, but also give us energy. And it seems that most all of us could use a little more energy. Most people have heard how great grapes are with their powerful antioxidant anthocyanins. Well black beans contain the same amount of that powerful antioxidant as grapes. Black beans have the most of this powerful antioxidant, with Red beans following then brown beans, and you see where this is going…. If you are someone that avoids all beans because of the gas factor, try adding spices to the beans. Spices that can reduce gas formation like ginger, cumin, or fennel. Also rinsing canned beans before eating can reduce the chances. Its the oligosaccharides or sugar in beans that causes it. And finally, start with very small amounts, say a teaspoon at a time, and you can build up a tolerance over time. For a great start to your day that will give you good energy, consider high protein breakfast like a breakfast burrito. First start with a sprouted grain tortilla if you
Video Rating: 4 / 5 – If you’re SERIOUS about losing weight make sure to check out this site right here. This site is helping thousands of people lose weight and you can check it out instantly by clicking the link right now. If you think losing belly fat has a lot to do with preparing the most sumptuous meals, think again. Even the simplest foods usually found in the kitchen can be a great source for your healthy dieting needs. In fact, there are a number of simple foods that help reduce fat but only three stand out. Oatmeal — Mornings will never be the same again without a bowl of warm oatmeal served. This traditional breakfast meal has a lot of health benefits. The obvious of which is that it lowers cholesterol. Oatmeal contains special strands of high fiber called “Beta-Glutan” which triggers down the body’s bad cholesterol levels. Oatmeal is a certified life-saver! — Since a daily dose will save you from risks of stroke and heart disease. Here’s one interesting fact about oatmeal: It also prevents women from Breast Cancer risks. A research conducted by the British Women Cohort Studies found that women having regular fiber intake have 40% less chances of developing Breast Cancer. Other health benefits of oatmeal includes diabetes risk prevention, blood sugar stabilization and boosting of the body’s immune system. Milk — A good provider of phosphorus, calcium and protein, milk is essential not only in healthy bone growth and improvement but also in lessening belly fat. Here are

Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe

Bean salad is a excellent way to get the wellness rewards from beans. Beans are a very good supply of protein, they are complete of fiber and are explained to “pull” cholesterol out of your physique. This bean salad recipe has the refreshing crisp flavor of summer with clean peppers and corn. You’ll adore the hint of chili and cumin – but will not fret, you will not have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any form. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as nicely as a handful of green onions. Rita often talks about “Cooking by Coloration”. A fantastic way to get veggies in to your diet regime. And of training course this video clip is full of kitchen suggestions to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a excellent southwestern flair. A light vinaigrette finishes off this tasty bean salad. Appreciate Rita’s Bean Salad Recipe.
Video Ranking: 4 / 5

Healthy Chicken Pizza Recipe! (Great for Diets)

Watch all recipes here: Facebook: Twitter: All 4 mini pizzas combined have: 400 calories 2g fat 57g carbs (12g dietary fiber) 41g protein You will need: two whole wheat sandwich rounds one/2 cup of excess fat-free of charge shredded cheese (or reduced-body fat) 4 tbsp. tomato puree one tsp. stevia Oregano Basil *Chicken *Mushrooms *Any toppings of your choice Lean Physique Way of life t-shirts are now accessible: Songs by Kevin MacLeod – Scattershot, Kevin MacLeod ( Certified underneath Innovative Commons “Attribution three.” http Ropocalypse two, Kevin MacLeod ( Certified below Inventive Commons “Attribution three.” http
Video clip Rating: 4 / five

Healthy Cheeseburger Recipe (Low-Fat Turkey Burger)

Facebook: Twitter: You will need to have: Additional lean ground turkey meat Salt cost-free seasonings Total wheat sandwich rounds Lettuce Tomatoes Fat-cost-free (or reduced-excess fat) cheese Lean Human body Lifestyle t-shirts are now available: Audio by Kevin MacLeod – Arcane, Kevin MacLeod ( Licensed underneath Imaginative Commons “Attribution 3.” http Dead Drop, Kevin MacLeod ( Licensed under Creative Commons “Attribution 3.” http
Video clip Rating: 4 / 5

No pasta in this recipe many thanks to spaghetti squash!! a hundred% vegetable for all you very low carbs lovers and vegetarians! I’m neither but I Really like this dish, even though I’m guilty of throwing in some meat and cheese on occasion. Oven baked spaghetti squash is topped with a garden spaghetti sauce that is loaded with fresh veggies! Here is a scrumptious way to get in a load of veggies. GET RECIPE: Music by Kevin MacLeod
Video clip Rating: 5 / five

High Protein Low Carb Banana Pancake Recipe http This is a tasty meal from the Anabolic Cooking cookbook web page 163. Quick & easy substantial protein very low carb pancakes that you can have as a guilt free of charge breakfast deal with even when dieting!
Video clip Rating: four / 5

Healthy Shrimp, Corn & Crab Chowder Soup. Low fat & cholesterol recipe for your healthy diet

Pay a visit to my website for printable recipe: This is a combination shrimp, corn and imitation crab soup. Really nutritious, lower body fat, low cholesterol and light on the sodium per serving. To spice it up at serving time, create some spicy tapatio sauce or chipotle tabasco sauce with a number of crunched up very low sodium crackers sprinkled on best!
Video Rating: 5 / five

Low Fat & cholesterol Mushroom Gravy Sauce w/ Chicken Fillets. Healthy diet recipe

This is a very good for you and really flavorful mushroom gravy that is amazing more than chicken, beef or potatoes. A gravy you do not have to skimp on! Use a great deal and get pleasure from

Stuffed Poblano Peppers. Low fat, cholesterol & low sodium dinner recipe for your healthy diet

Poblano peppers are a milder pepper yet still carry a kick to them. They are large peppers so easy to stuff and fill with yummy fillings. Here I have stuffed them with chicken, brown rice, fat free mozzarella cheese and various spices topped with a green mexican salsa. Serve these with fat free refried beans and a side salad to make a complete meal. Subscribe to heartsafecooking for notices on new recipes.
Video Rating: 5 / 5

Mexican Pozole / Posole Easy Meal Low Cholesterol Low Fat Chicken Soup or Sopa Recipe

Pozole is a spicy standard mexican dish with a lot of flavor. Add hominy, radishes, tomatillo, bean and corn salsa, chicken broth, refreshing greens and cilantro. Appears festive and tastes wonderful. Serve with lime wedges, tapatio and heated corn tortillas for dipping.