Posts Tagged ‘Recipes’

Tuna Salad – Diet Recipes: Cooking Low-Calorie & Low-Carb

Tuna Salad – Calories 116 Full Recipe On: TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: ……………..My Playlists: Ask Grandma: Recipes: Words of Wisdom: Tips and Tricks: On My Mind: Ingredients: 1 can of water-packed tuna 1/4 cup raw chopped celery 2 Tablespoons raw chopped onion 2 Tablespoons dill pickle relish Dressing: 1/4 cup light Mayonnaise 1 teaspoon mustard 2 Tablespoons rice vinegar 1 or 2 packages Splenda Salt and pepper to taste Directions: Mix tuna, celery, onion and relish together. In a separate bowl mix together Mayo, mustard, rice vinegar, splenda and salt and pepper Pour dressing over tuna mixture and stir together. Makes 3 servings. 1/3 = 1 serving 1 serving has: Calories: 116 Carbs: 3 grams Protein: 14.3 grams Background music: Porch Swing Days by Kevin MacLeod (
Video Rating: 5 / 5

Atkins Diet Recipes Low Carb Enchiladas and Faux Spanish Rice How To Lose Weight DOWNLOAD YOUR COPY NOW FOR FREE…. Dreaming about loosing weight quickly? Treadmills and weight vests certainly can help” Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms… The Real Secret To Permanent Fat Loss is NON-STOP MOTIVATION! Here is the TRUTH about creating long-term weight loss tips! There is “no such thing” as a good, bad, right, wrong, perfect, or imperfect weight loss strategy, approach or program! There are only “different kinds” of weight loss strategies, approaches and programs that “suit” different kinds of people! Check out this link and try this program for remarkable changes that will going to happen to you right now… How Atkins Diet Help In Losing Weight? Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy required to function properly. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. This process is known as lipolysis. The secondary result of this process is ketosis. When fat

Vinaigerette Dressing – Diet Recipes: Cooking Low-Calorie & Low-Carb

Vinaigerette Dressing -Calories 8 Full Recipe On: TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD Ingredients: 5 Tablespoons Vinegar, (preferably balsamaic) 1 Tablespoon Water 1 Tablespoon Mustard (like Djion) 1 teaspoon vegetable oil (like olive oil) 1 clove garlic (peeled) 8 leaves basil (peferably fresh) Directions: Whisk liquid ingredients together, Add garlic clove and basil leaves to marinate in the bottom of the jar. Makes 8 servings One Serving = 1 Tablespoon Calories: 8 Carbs 0.8 grams Background music: Porch Swing Days by Kevin MacLeod (
Video Rating: 5 / 5


A uncooked way of life, uncooked vegan recipes, dropping bodyweight, getting wholesome, feeling excellent :) be sure to arrive say hi at

Right here is a little update on my diet….and the pains I’ve been having on my gallbladder :( No bueno!! My journey to London in September! So excited!
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Atkins Diet Recipes: Low Carb Scalloped “Potatoes” (IF)

***Join the Atkins Diet regime Video clip Facebook fan page My Very low Carb Website – *** In partnership with FaveDiets (http ) recipe web site, I initially considered of this recipe as I was producing the jicama chips as I mentioned how close the resulting chips were to scalloped potatoes as I removed them from the fryer — firm but not crispy. Cooking them for a prolonged time in the broth and cheese mixture eliminated significantly of the fibrous nature of them, and even though they nonetheless didn’t turn out specifically like potatoes. The dish was really good. Suggestion: The outer pores and skin needs to be eliminated nicely. Any remaining outside or even outer 1/4″ need to be discarded. It was not nice even in small amounts. Elements: 2.five lbs jicama, peeled 8 oz cream cheese, softened one cup chicken broth one/2 cup sour cream three oz ham, chopped 8 oz cheddar cheese, shredded Can make eight servings Nutrition Data (per Serving): 214 Calories, 15g Fat, 9.3g Complete Carbs (4g Fiber), 9g Protein For far more free of charge healthful recipes, cooking suggestions and tutorials go to (IF) = Induction Pleasant

Atkins Diet Recipes: Low Carb 7-Layer Salad (IF)

***Join the Atkins Diet plan Video clip Facebook fan page & My Lower Carb Weblog – *** In partnership with FaveDiets ( http ) recipe site, this recipe is a continuation of my Thanksgiving sequence of recipes. This is a truly straightforward recipe that can be manufactured a day before the large function. The dressing is a basic concoction that I use in numerous distinct recipes from Cole Slaw to lettuce salads. You handle the sweetness and tartness for your personal tastes. My Grandma utilized to make a larger carb edition of this recipe (with real sugar) virtually each and every Sunday for loved ones dinners, and I was content that the low carb edition will pass anyone’s examination. It also adds to a colourful table and plate. Substances: Reduced Carb 7-Layer Salad Layer one- 1/2 to 1 head Lettuce Layer 2- one cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper Layer 3- Half Red Onion Layer 4- 2 Stalks Celery Layer 5- two-three Eggs, Difficult-boiled Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: include 1/2 cup Peas) Layer seven- six slices Bacon Nutrition Info: (makes twelve servings) 227 Calories, 21g Body fat, two.3g Carbs (1g Fiber) , 6.5g Protein Note: if you include the peas as I did, boost the nutritional information by .five web carbs and five Calories per serving. For much more free wholesome recipes, cooking guidelines and tutorials go to (IF = Induction Friendly)
Video Rating: four / 5

Atkins Diet Recipes: More Low Carb Buffalo Wings… (IF)

I have by now created my favored Buffalo Wings recipe in a video clip ( but these are shut runners-up. They are less complicated and faster to make than the other folks as properly. The very first a single is a dressed up model of the original Buffalo Wings sauce recipe from Buffalo, NY and the 2nd one was developed out of Garlic Parmesan Wings sold at Buffalo Wild Wings and a nearby wings restaurant. Wonderful Buffalo Sauce: (makes 8 or far more servings) 3 TBS Butter 1/2 cup Frank’s Sizzling Sauce (or other wings’ scorching sauce) 1 tsp Apple Cider Vinegar one tsp Scorching Sauce (Tabasco or Cholula) 1 tsp Splenda or Stevia Artificial Sweetener, granulated or liquid equivalent (optional) Mix and heat. Garlic Parmesan Wings Sauce: one cup butter 1-two cloves of garlic one tsp onion salt one/four tsp black pepper 1/three cup Parmesan cheese, grated 1/three cup Parmesan cheese, shredded 1/3 cup Mayonnaise Mix, and warmth. Stir until finally smooth. Nutrition Information: Still to come… (IF = Induction Pleasant)
Video Rating: 4 / 5

It’s but another video clip from your favourite very low-carb few blogger Jimmy Moore and his oh-so-lovable wife Christine in their well-known “Livin’ La Vida Very low-Carb On YouTube” series. Nowadays Jimmy and Christine zoom in on the most current results from a wellbeing bodily that Christine had at her medical doctor. Even though most of her well being had improved given that she began lowering her carbohydrate intake in June 2007, there have been two areas of problem–greater triglycerides and elevated insulin ranges. EEEEEK! Click on Jimmy’s blog site publish about this under for far more info: Needless to say, this arrived as quite a shock to Christine regardless of the reality she misplaced 35 pounds, her HDL “good” cholesterol went up and her LDL “bad” cholesterol came considerably down by removing a lot of of the sugary foods and some of the starchy ones she was consuming. But as you will uncover in this video clip, it really is not always about simply cutting back on carbs as significantly as it is subsequent a plan that enables the finest good quality of carbohydrates in the quantities that are correct for YOU! This is an critical lesson for everyone who thinks they are undertaking lower-carb the appropriate way. Do not BE FOOLED! But in no way concern, Christine has a sound strategy for success in location to get her triglycerides lowered with a a lot more affordable low-carb plan of action than what she was undertaking as effectively as a reasonable resistance and cardio exercise program that Jimmy is gonna support her with. Since she’s by no means exercised in her life
Video Rating: 4 / 5

Low GI Recipes All you’ll ever before want to know about Lower Recipes, Very low GI Diet plan & Low GI Meals. Locate excellent assessments of Reduced GI Cookbooks and a detailed Lower GI List with very low glycemic index concepts for breakfast, lunch, dinner & snacks
Video clip Rating: 5 / five

Low Glycemic Food | Low Glycemic Recipes — Low Glycemic Food To Improve Your overall Health Here are helpful tips, tricks, and suggestion about low glycemic food. Brief and Straightforward low glycemic recipes guide.
Video Rating: 0 / 5

HotBodyChicago is the premier distributor of Shakeology in the Chicagoland area. Understanding the Glycemic Index is very important. This can make or break your fitness goals. HotBodyChicago specializes in bringing fitness fantasies into fitness realities! With over 70+ ingredients, Shakeology will help you lose weight and obtain good health! Check us out at Have questions? Inbox us at

Atkins Diet Recipes: Low Carb Enchiladas and Faux Spanish Rice (IF)

***Join the Atkins Diet plan Video clip Facebook fan page & My Lower Carb Web site – *** In partnership with FaveDiets ( http ) recipe website, I recognized I have by now posted a video clip on enchilada chicken, but that a single was flavored with a business sauce. This recipe features a sauce derived from a recipe originally posted on Linda’s Very low Carb recipe Internet site. ( I made this recipe earlier this week using it with very low carb tortillas, but I wished to supply an alternative even for these on Induction. With that in head, I adapted my fake fried rice recipe to make it a lot more Mexican, and it genuinely functions the flavors. I may possibly advise incorporating a cup of chicken broth to the rice to begin with to further improve the taste. Components: two TBS oil one modest onion three cloves garlic 3 tablespoons chili powder 2 tsp Ground coriander 2 tsp Cumin 1/two tsp salt 3 tsp Splenda, or liquid equivalent sixteen oz Tomato sauce Can make 2 cups Diet Info: (1/four cup) 43 Calories 3g Fat, 5g Carbs (1.5g Fiber), 1g Protein For far more totally free healthful recipes, cooking suggestions and tutorials go to (IF = Induction Friendly)
Video Rating: five / 5