Posts Tagged ‘Salad’

Tuna Salad – Diet Recipes: Cooking Low-Calorie & Low-Carb

Tuna Salad – Calories 116 Full Recipe On: TheYouTube Grandma cooks Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins JD My Channel: ……………..My Playlists: Ask Grandma: Recipes: Words of Wisdom: Tips and Tricks: On My Mind: Ingredients: 1 can of water-packed tuna 1/4 cup raw chopped celery 2 Tablespoons raw chopped onion 2 Tablespoons dill pickle relish Dressing: 1/4 cup light Mayonnaise 1 teaspoon mustard 2 Tablespoons rice vinegar 1 or 2 packages Splenda Salt and pepper to taste Directions: Mix tuna, celery, onion and relish together. In a separate bowl mix together Mayo, mustard, rice vinegar, splenda and salt and pepper Pour dressing over tuna mixture and stir together. Makes 3 servings. 1/3 = 1 serving 1 serving has: Calories: 116 Carbs: 3 grams Protein: 14.3 grams Background music: Porch Swing Days by Kevin MacLeod (
Video Rating: 5 / 5

Bean Salad Recipe – A Fresh, Healthy and Spicy Bean recipe

Bean salad is a excellent way to get the wellness rewards from beans. Beans are a very good supply of protein, they are complete of fiber and are explained to “pull” cholesterol out of your physique. This bean salad recipe has the refreshing crisp flavor of summer with clean peppers and corn. You’ll adore the hint of chili and cumin – but will not fret, you will not have to make this bean salad recipe too spicy – you can make it to your taste by adjusting the seasoning. This salad can be made with any type of bean. In this video, Rita uses Chick Peas, Kidney beans and red beans, but you could use any form. Black beans, white beans or red. This simple salad gets some crunch from celery and chopped bell pepper, roasted corn as nicely as a handful of green onions. Rita often talks about “Cooking by Coloration”. A fantastic way to get veggies in to your diet regime. And of training course this video clip is full of kitchen suggestions to make your trip to the kitchen even easier. Lightly seasoned with Cumin and Chili powder, this bean salad has a excellent southwestern flair. A light vinaigrette finishes off this tasty bean salad. Appreciate Rita’s Bean Salad Recipe.
Video Ranking: 4 / 5

Atkins Diet Recipes: Low Carb 7-Layer Salad (IF)

***Join the Atkins Diet plan Video clip Facebook fan page & My Lower Carb Weblog – *** In partnership with FaveDiets ( http ) recipe site, this recipe is a continuation of my Thanksgiving sequence of recipes. This is a truly straightforward recipe that can be manufactured a day before the large function. The dressing is a basic concoction that I use in numerous distinct recipes from Cole Slaw to lettuce salads. You handle the sweetness and tartness for your personal tastes. My Grandma utilized to make a larger carb edition of this recipe (with real sugar) virtually each and every Sunday for loved ones dinners, and I was content that the low carb edition will pass anyone’s examination. It also adds to a colourful table and plate. Substances: Reduced Carb 7-Layer Salad Layer one- 1/2 to 1 head Lettuce Layer 2- one cup Mayo Dressing (Mayo, Vinegar, Splenda), Dash of Salt & Pepper Layer 3- Half Red Onion Layer 4- 2 Stalks Celery Layer 5- two-three Eggs, Difficult-boiled Layer 6- 6 oz Cheddar Cheese, Shredded (Optional: include 1/2 cup Peas) Layer seven- six slices Bacon Nutrition Info: (makes twelve servings) 227 Calories, 21g Body fat, two.3g Carbs (1g Fiber) , 6.5g Protein Note: if you include the peas as I did, boost the nutritional information by .five web carbs and five Calories per serving. For much more free wholesome recipes, cooking guidelines and tutorials go to (IF = Induction Friendly)
Video Rating: four / 5

ChefMD® Recipe: Poached Chicken & Asian Pear Salad

Simple and unique, this dish supplies potent antioxidant punch and satiety to maintain you complete and entirely happy, says Dr La Puma.. Pears are rich in fiber which can assist stop constipation. Fiber also assists lower high cholesterol levels– wonderful news for everyone attempting to reduce their risk of heart illness and diabetes. Get the complete recipe here:

A compilation of stay pictures of defunct rock band For the Mathematics.
Video Rating: five / five

Geno’s 20 lbs in 20 days Diet Day 11- Dinner – Turkey Meatballs Brocolli Slaw Salad

Geno’s twenty lbs in twenty days Diet program Day 11- Dinner – Turkey Meatballs Brocolli Slaw Salad Many thanks to all the fans send in your recommendations, feedback and meals you’d like to see me configure to the diet plan. In addition to the meal strategy, Geno is heading workout by performing 45 to 60 minutes of Yoga or Eliptical per evening and 4 days of thirty to 60 minutes of Racquetball per week in the mornings. You may well complete any workout or activity you need that will securely increase your standard calorie use by an common of thirty minutes or far more per day. Geno is a Chiropractor turned Restauranteur turned Wellbeing and Diet Guru. Anna has traveled internationally as a Russian gymnast. He also has a BS degree in Biology with a target on Human Anatomy. He has taken his experiences with diet program, physical exercise and meal preparation to set collectively a concentrated, calorie conscious, tasty, light and fast menu prepare that will help to melt away off excess fat and drop bodyweight. High volume h2o intake is important for getting rid of harmful toxins and imparting a feeling of satiety through the diet. High quantity h2o intake is important for getting rid of toxins and imparting a feeling of satiety through the diet regime. Geno will be employing portion handle and some variance from the family’s meals options to decrease bodyweight. .Anna and the kids may well eat meals on the menu but are by no indicates bound by the diet plan and have a pantry complete of other meals, snacks and desserts from which to choose. WARNING: THESE Data Videos AND Linked Substance ARE Provided AS
Video clip Rating: / five

Kath and Matt make pizza dough – satiety ensues.
Video Rating: five / five