Posts Tagged ‘Sausage’

Geno’s 20 lbs in 20 days Diet Day 10 – Breakfast – Oatmeal Pancakes Chicken Sausage

Geno’s twenty lbs in twenty days Diet plan Day ten_1 Oatmeal Pancakes Chicken Sausage Thanks to all the followers send out in your ideas, comments and meals you would like to see me configure to the diet program. In addition to the meal program, Geno is going workout by performing 30 to sixty minutes of Yoga or Eliptical per evening and four days of 30 to 60 minutes of Racquetball per week in the mornings. You may execute any exercising or exercise you need that will safely improve your normal calorie application by an common of 30 minutes or more per day. Geno is a Chiropractor turned Wellbeing Club Operator turned Restauranteur turned Wellbeing and Diet Guru. Anna has traveled internationally as a Russian gymnast. He also has a BS diploma in Biology with a concentrate on Human Anatomy. He has taken his experiences with diet program, workout and meal preparation to put collectively a concentrated, calorie conscious, tasty, mild and fast menu strategy that will support to melt away off body fat and shed weight. High quantity water consumption is important for getting rid of harmful toxins and imparting a feeling of satiety during the diet. Geno will be utilizing part manage and some variance from the family’s food options to decrease excess weight. .Anna and the children may possibly eat meals on the menu but are by no means bound by the diet regime and have a pantry full of other foods, snacks and desserts from which to select. WARNING: THESE Details Videos AND Associated Substance ARE Offered AS Viewpoint ONLY. Usually Consult YOUR Major Health Treatment Supplier Prior to Attempting ANY NEW Diet OR Physical exercise

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)

My recipe video to celebrate the holidays – a best complement to most vacation menus. This recipe was derived from a recipe from Linda’s Lower Carb ( but was transformed due to taste and goods in the house. My spouse loves this recipe! Components: 2 lbs Sausage 3 cups Roast Chicken or Turkey one Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped one Medium Head of Cauliflower eight oz. Cream Cheese 8 oz. Cheese, Shredded 1/two tsp Black pepper Paprika Makes ten servings. Cook covered 30 minutes @ 350 degrees, and ten-15 minutes uncovered. Diet Info: 391 Calories, 28.6g Extra fat, six.5g Carbs (2g Fiber – four.five Net Carbs), 28g Protein. (IF = Induction Friendly)
Video clip Rating: / 5

Atkins Diet Recipes: Low Carb Sausage Quiche (IF)

*** This video is one particular of my “lost” movies as the audio top quality and my overall performance (post-exercise) was originally as well poor to publish, but a person asked for recipe not long ago. I hope you are still ready to take pleasure in the recipe and the video clip even if I “ahh” or “umm” as well considerably.. In this Low Carb recipe video, I make 1 of the easiest breakfast suggestions and possibly 1 of the finest recipes to deliver to a potluck. It is a Lower Carb Sausage Quiche with peppers and onions. This quiche is acceptable for Induction and latter phases. “True men do consume quiche!” :-) Recommendations: one. Brown one.five kilos sausage two. Sautee 2 Medium Peppers and 1 onion 3. Preheat Oven to 350 degrees four. Beat 6 eggs and 1 cup Hefty Cream. Add 1 tsp Salt and .5 tsp pepper. Add 8 oz of cheese (your alternative) five. Grease 13×9 baking pan six. Cover bottom of pan with Sausage/onion/pepper combination. Pour Cream, Cheese, Egg combination more than best. 7. Bake for forty-45 minutes until eventually somewhat brown on best. Diet Info: (one serving 1/12th) 380 Calories 32.25g Fat 2.75g Carbs (.5g Fiber – 2.25g Net Carbs) 19.5g Protein (IF = Induction Friendly)
Video clip Rating: / five