Posts Tagged ‘stroke’
Diseases of the heart and blood vessels are the leading causes of death and disability in men and women in the United States, but recent data demonstrates that you can have a positive impact on reducing your risk of cardiovascular disease through lifestyle changes. Join us for a comprehensive review of these complex, but now preventable and treatable, conditions. Series: UCSF Mini Medical School for the Public [9/2010] [Health and Medicine] [Show ID: 18548]
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Video displaying info on the significance of keeping your waistline at a wholesome dimension. Analysis scientific studies present that if your waist exceeds a particular measurement, you may possibly be at enhanced risk for heart disease and stroke.
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In 1998 three American researchers had been rewarded the Noble Prize in Medicine for their discovery that the system utilizes a gasoline molecule called nitric oxide (NO) to unwind and widen blood vessels—a obtaining that is paying off in the therapy of heart disorder. See the videos beneath as Dr. Louis Ignarro walks you by way of the occasions leading up to his discovery which led to the Noble Prize and facts for every American specifically what the daily life sustaining rewards are of rising the production of nitric oxide in your physique and how just that can be achieved. Dr. Louis Ignarro is a distinguished Professor of Pharmacology at the UCLA College of Medicine and has invested 30 decades of his daily life studying how to enhance heart health without having prescription medications and is the author of the book NO More Heart Illness…How Nitric Oxide Can Stop Even Reverse Heart Condition and Strokes.
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Hypertension is a single of the top causes of stroke. But there are ways to minimize your risk.
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www.pulmonaryhypertension.in Pulmonary hypertension is a status wherever the stress of blood in the lungs action-ups. This disease impacts the lungs and it could be quite grievous. When the stress in the arterial blood vessel or venous blood vessel of the lungs is greater the personal heading by way of it can get a great deal of hurt. Pulmonary hypertension can be courses as key and secondary pulmonary hypertension. Main pulmonary hypertension typically characteristics an unidentified trigger yet is attributed occasionally to genetical agents, an autoimmune problem or the use of particular contents. The ill-use of various medicines has been linked up with the improvement of this situation. It is extremely lifestyle-threatening and normally involves girls more youthful than 35 a long time.
It is often called the “silent killer” due to the fact that people who are suffering from hypertension or high blood pressure are often unaware of it until they are struck with a sudden heart attack or stroke.
In many cases high blood pressure is not identified until a checkup at the doctor’s, often for some unrelated problem.
So it’s important not to take any unnecessary risks and to pay attention to the following hypertension symptoms that you could suffer from.
It’s true that it’s easy to ignore high blood pressure early due to its lack of obvious symptoms but there’s no real excuse for it.
Inexpensive digital blood pressure monitors are now widely available and many pharmacies offer blood pressure machines for their customers.
But if you do happen to be out of touch with your blood pressure there are a number of disturbing symptoms of advanced and dangerous levels of hypertension that you must pay attention to before your high blood pressure can get totally out of hand and put you in a critical health situation.
There are plenty of other signs and symptoms that could indicate you are suffering hypertension.
These are just some of the possible symptoms and signs of a dangerous level of hypertension.
It’s important to note that these symptoms can have numerous possible causes but must never be ignored, especially when a blood pressure check is so easy to do.
If you or a loved one experience any of these symptoms you should head immediately to the doctor for a checkup or even to the emergency room if the symptoms are severe.
High blood pressure is very treatable, either pharmaceutically or through natural methods and lifestyle changes.
You diet plays a significant role in maintaining healthy blood pressure.
Rather than focusing on specific foods you simply cannot go wrong with a varied diet of whole, natural foods high in fruits, vegetables, and grains and low in fat and sugar.
Salt intake can also play an important role in determining your blood pressure.
The problem starts when your balance of sodium, magnesium and potassium goes out whack due to a diet of processed foods that are high in salt and low in the other minerals.
Under these circumstances, consumption of a large amount of salt makes your blood pressure shoot sky high and even has the potential to kill you in extreme cases.
The easiest approach to maintaining healthy sodium levels is to avoid salty foods and to never add extra salt to your food.
Cholesterol and saturated fats will clog the arteries and your heart will have to put in an immense amount of work to pump blood through your system, thereby creating high blood pressure.
Start an exercise regimen – even simply walking 30 minutes a day will help – and adhere to it.
Another important way to benefit your blood pressure is to learn some of the simple ways to relieve stress.
Chronic stress is recognized as one of the major factors leading to hypertension and is often connected with heart disease.
The DASH diet (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute (part of the NIH, a United States government organisation) to control hypertension.
The Dieatary Glycemic Index menus and diet plans will help you to apply the DASH diet.
If you are overweight, this is extremely dangerous for your health.
Obesity is caused by an energy imbalance which results from consuming too many calories and not getting enough exercise.
Behavior and the environment are the biggest causes of people being overweight today.
Being overweight increases your risk for many health conditions and diseases, including heart disease, diabetes, hypertension, dyslipidemia, stroke, osteoarthritis, gallbladder disease, sleep apnea, respiratory problems and even some cancers.
There are several ways that doctors use to decide if a patient is obese.
The BMI takes into account a patient’s weight and height and comes up with their body mass.
For most people, this is an accurate way to get the amount of body fat in your body.
Other ways to estimate body fat include measuring skin fold thickness, waist circumference, ultrasounds, waist to hip circumference ratios, MRI and computed tomography.
In 1991, only four states had obesity rates of 15 to 19% and no states had obesity rates above 20%.
There are many reasons why obesity is so prevalent today which include behavioral reasons, environmental reasons and genetic reasons.
In the past 20 years, the environment and people’s behavior has drastically changed, causing this jump in obesity.
Fast food restaurants, soft drinks and pre-packaged foods are much more readily available than they were 20 years ago.
Everyone is taking larger portions and eating more snacks.
There are so many unhealthy snacks being sold and everyone buys them.
This is very unhealthy because people are consuming so many calories and not burning them off.
Something everyone can do to prevent becoming obese or to lose weight if you are already obese is physical activities.
Physical activity is good for your health; it not only controls your weight, buy it also decreases the risk of diabetes, high blood pressure and colon cancer.
Elevators, dishwashers, computers and televisions also are causes for our inactivity.
If you do not get to a normal weight, it is an enormous health risk for you.
Welcome to the Dietary Glycemic Index (DGI).
Glycemic index, or GI is a measure of the effects of carbohydrates on blood sugar levels.
Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; carbohydrates that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits. The concept was developed by Dr. David J. Jenkins and colleague in 1980–1981 at the University of Toronto in their research to find out which foods were best for people with diabetes.
The Health Benefits of Low GI Foods
Lowering blood glucose levels through a low GI (glycemic index) diet can have many health benefits including reducing the risk of type 2 diabetes, reducing weight and reducing cholesterol levels.
High blood glucose levels are linked to a number of conditions including:
- cardiovascular disease
- heart attack
- nerve disease
- eye disease
- kidney disease
The glycemic index is supported by leading international health organisations including the American Diabetes Association.