Posts Tagged ‘Track’

Amazing Results Fast Track To Fat Loss Diet vs. Exercise – Part 1

amazing results fast track to fat loss Diet vs. Exercise part 1www.fasttracktofatloss.com – The point of this video is not to discourage exercise, but rather show you that it is impossible to out-train a bad diet. Although exercise is important, it’s imperative that you choose your meals wisely and stop eating when comfortable full. Best-selling author and a good friend of Fast Track, Craig Ballantyne, demonstrates that no matter how much or hard you exercise, you will not lose fat until you eat healthy meals in smaller portions. This does not mean that you have to avoid pizza, it means that you need to a.) be active, b.) make wise choices (ie veggie vs pepperoni), and c.) push away from the table when you’re pleasantly full, not stuffed. Consuming calories adds up a lot quicker than burning them with exercise. Unless you’re on the Michael Phelps training plan, it’ll be close to impossible to lose fat if you’re consuming too many calories. So keep exercising, but be cognizant of the types of foods, and how much, you’re eating.
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