Posts Tagged ‘Weil’

What’s a Whole Grain? – Andrew Weil, MD

Most people – including your average health-food enthusiast – consider whole-grain breads to be examples of “whole-grain foods.” Dr. Weil debunks this conception, explaining that, in terms of glycemic load, only intact, unpulverized grains should qualify as whole grains.
Video Rating: 5 / 5

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Carbohydrate Considerations – Andrew Weil, MD

Carbohydrates have prolonged been maligned by our well being- and fat-obsessed public. In reality, some common eating plans almost exclude them. Whilst the carbohydrates in refined grains unquestionably contribute to the being overweight epidemic, Dr. Weil explains that carbs in total, unprocessed form can be portion of a wholesome diet regime.
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