Posts Tagged ‘Yolks’

Why Egg Yolks Can Help You Lose Weight Fast

johnsteczko.com In this video I’m going to share with you why egg yolks can help you lose weight fast. During the last decades there have been many, many research, all showing that egg yolks contain cholesterol. Because of that, people started to eat only egg whites. Today we know that there are two types of cholesterol. Good HDL and bad LDL. Thanks to modern science, we know today that egg yolks contain good cholesterol, which can help you lose weight fast. LDL can also prevent a heart attack. If you really want to lose weight fast, then here are more benefits you can get from egg yolks: – They contain essential fatty acids – Contain vitamins and nutrients which can help you lose weight – They keep your eyes “healthy” (this is one pretty fascinating, isn’t it?) – Prevent blood clots (this one is especially valuable for people who are overweight or who smoke) So as you can see, egg yolks are actually good and they can help you lose weight fast. Here are some my resources where I found this information about egg yolks: Qureshi AI, Suri FK, Ahmed S, Nasar A, Divani AA, Kirmani JF (2007). “Regular egg consumption does not increase the risk of stroke and cardiovascular diseases”. Med. Sci. Monit. 13 (1): CR1–8. PMID 17179903 The Cholesterol Myths: Exposing the Fallacy That Saturated Fat and Cholesterol Cause Heart Disease by Uffe Ravnskov, MD, PhD (2000). www.nal.usda.gov If you want more info on how to lose weight fast, then go to my blog: johnsteczko.com